Driven Strength and Fitness

Category: Physical fitness program

Address: 333 Gordon Dr, Exton, PA 19341, USA

Phone: +14846961914

Opening hours

Sunday: 8AM–12PM

Monday: 6AM–1PM

Tuesday: 5:15AM–1PM

Wednesday: 6AM–1PM

Thursday: 5:15AM–1PM

Friday: 6AM–1PM

Saturday: 8AM–12PM

Reviews

John Colbert

Sep 21, 2022

Been going here for 3 months and love it. Classes are small and fellow members are super nice and light-hearted. It's nice not having to think and just show up but also being forced to be disciplined so you actually build strength. Staff is great and music ain't bad either.

Colleen Mattia

Aug 16, 2022

Highly recommend! The middle school program has been beneficial for Ryan. He likes the program and the coaching staff. He has gained both strength and confidence.

Peter M.

Jul 27, 2022

Experienced and knowledgeable trainers! Provide the individual attention when needed. Well kept and clean facility.

Joyce Delatorre

May 19, 2022

I’ve been a member for almost 2 years. All the staff and trainers are fantastic. I love the variety of people that are members.

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Questions & Answers

Should my athlete train in-season?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

The short answer is yes. The volume and frequency of your training sessions should decrease to allow for more practice time and recovery.

How long are your sessions?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

Junior – 60 minutes Middle School – 75 minutes High School/College – 90 minutes Adults – 60 minutes

What shoes should I wear?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

We recommend that our clients wear shoes suitable for weight training and conditioning such as: • Nike Metcons, • New Balance Minimus, • Reebok Nanos, • Under Armour Tribase

Is your training program difficult?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

In our small group coaching setting we are able to scale our programs to all fitness levels. We do push our clients hard in order to make improvements but our aim is to improve your fitness, not to make you sore!

What is the difference between Driven and other gyms and fitness programs?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

The difference is the coaching you will receive in our program. Our coaches will demonstrate proper technique for each exercise, assist with weight selection and offer modifications as needed.

What is your class reservation window?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

Our reservation and cancellation window is 2 hours prior to the start of class. This gives the coaches enough time to prepare for the class in order to provide great coaching.

Who should do personal training?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

We use personal training for onboarding clients to quickly get them up to speed so they can join our group training sessions. We also use personal training for: • Clients who are recently coming back to the gym following physical therapy • Clients who need extra help and are not quite ready for our group training.

What if I get injured while training?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

Our coaches have a keen eye for proper form and are able to make adjustments to avoid injury. Our class sizes are small to ensure we can give each client proper supervision.

How soon will you see results?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

Beginners will see results fairly quickly (3-4 weeks), but the more advanced you are the harder you will need to work to progress to the next level.

Why do you have set days for your sports performance program?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

We set our schedule so we can provide the best coaching atmosphere for our athletes which gives them the best chance to succeed. Our seasonal sessions are progressive and build week to week.

Is your program just strength training?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

No, our sports performance program for athletes is comprised of mobility/flexibility training, running and agility mechanics, and aerobic conditioning in addition to strength training. Our adult program consists of strength, mobility, and conditioning.

How many training sessions are recommended per week?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

Middle School – 2 High School – 3 College – 4 Adult – 3+ (depending on fitness level)

What age is too young to start strength training?

Driven Strength and Fitness | Feb 20, 2022
Driven Strength and Fitness | Feb 20, 2022

The best indicator is maturity and attention span. If your child takes direction and coaching well and wants to be at the gym, then it is an appropriate time to begin.

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