Address: 333 Gordon Dr, Exton, PA 19341, USA
Phone: +14846961914
Sunday: 8AM–12PM
Monday: 6AM–1PM
Tuesday: 5:15AM–1PM
Wednesday: 6AM–1PM
Thursday: 5:15AM–1PM
Friday: 6AM–1PM
Saturday: 8AM–12PM
John Colbert
Been going here for 3 months and love it. Classes are small and fellow members are super nice and light-hearted. It's nice not having to think and just show up but also being forced to be disciplined so you actually build strength. Staff is great and music ain't bad either.
Colleen Mattia
Highly recommend! The middle school program has been beneficial for Ryan. He likes the program and the coaching staff. He has gained both strength and confidence.
Peter M.
Experienced and knowledgeable trainers! Provide the individual attention when needed. Well kept and clean facility.
Joyce Delatorre
I’ve been a member for almost 2 years. All the staff and trainers are fantastic. I love the variety of people that are members.
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The short answer is yes. The volume and frequency of your training sessions should decrease to allow for more practice time and recovery.
Junior – 60 minutes Middle School – 75 minutes High School/College – 90 minutes Adults – 60 minutes
We recommend that our clients wear shoes suitable for weight training and conditioning such as: • Nike Metcons, • New Balance Minimus, • Reebok Nanos, • Under Armour Tribase
In our small group coaching setting we are able to scale our programs to all fitness levels. We do push our clients hard in order to make improvements but our aim is to improve your fitness, not to make you sore!
The difference is the coaching you will receive in our program. Our coaches will demonstrate proper technique for each exercise, assist with weight selection and offer modifications as needed.
Our reservation and cancellation window is 2 hours prior to the start of class. This gives the coaches enough time to prepare for the class in order to provide great coaching.
We use personal training for onboarding clients to quickly get them up to speed so they can join our group training sessions. We also use personal training for: • Clients who are recently coming back to the gym following physical therapy • Clients who need extra help and are not quite ready for our group training.
Our coaches have a keen eye for proper form and are able to make adjustments to avoid injury. Our class sizes are small to ensure we can give each client proper supervision.
Beginners will see results fairly quickly (3-4 weeks), but the more advanced you are the harder you will need to work to progress to the next level.
We set our schedule so we can provide the best coaching atmosphere for our athletes which gives them the best chance to succeed. Our seasonal sessions are progressive and build week to week.
No, our sports performance program for athletes is comprised of mobility/flexibility training, running and agility mechanics, and aerobic conditioning in addition to strength training. Our adult program consists of strength, mobility, and conditioning.
Middle School – 2 High School – 3 College – 4 Adult – 3+ (depending on fitness level)
The best indicator is maturity and attention span. If your child takes direction and coaching well and wants to be at the gym, then it is an appropriate time to begin.
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