Address: 463867 State Rd 200, Yulee, FL 32097, USA
Phone: +19046396003
Meghan Jackson
I’ve been here almost a year so I feel I can give an honest review. I signed up after a bad health scare and wanted to just get healthier. Not only was I welcomed with open arms from the coaches, they are each special in their own way. They get to know you, they encourage your growth, they treat everyone as if it’s their personal success story. I immediately loved it! The first week I was there I met many people who have become my gym family. The members encourage each other and push you and celebrate with you as you reach a PR goal. It keeps you accountable and wanting to come back each day. And on a personal note, when I was struck with Covid and out for almost 3 weeks, I got a phone call from Coach Sam asking how I was doing and it was very heartfelt. I don’t know many gyms like the OTF Amelia Island that really go beyond the coaching side of it. Like I said, it’s a family environment. And here I am almost a year later, staying consistent with my workouts, making my goals and personal records, getting stronger and dropping body fat, all while having fun! I highly recommend OTF Amelia Island. It’s worth giving them a try like I did. But be prepared, the orange bug is addicting!
Ciara Jenkins
I love the coaches and the templates at this studio! My husband and I have been going since January and it is the most motivating, challenging and fun experience that we've had at a gym. Staff are always kind and professional. No complaints! :)
Carito ROJAS
Best decision of 2022 so far. I LOVE IT!!!!
Beverly Michael
Best way to start my day!
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.