Address: 5290 Belt Line Rd #156, Dallas, TX 75254, USA
Phone: +12147580338
Sunday: 7:15AM–1:30PM
Monday: 5AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–6:45PM
Thursday: 4:30AM–8PM
Friday: 4:30AM–6:45PM
Saturday: 7AM–2:30PM
A Google User
Welcoming environment and great coaches! Classes are challenging, but fun, and can be scaled for any fitness level!!
Bryan Zawikowski
I love that there is so much variety in the workouts we do. I am a raging fan, going to the studio almost every day and I am never bored. The coaches are awesome and willing to help with your form and technique. To me, this is one of the huge benefits of belonging to the Orange Theory Fitness family versus going to a gym on my own. Working out with other members gives me more motivation to give my all and push myself to new levels. I like the challenges and the benchmarks OTF provides and the music is a treat.
Andy Sahl
I love Orange Theory and the coaches at this gym. The reason for one star is that the treadmills regularly error out if you run fast on them. The treadmills are the center of the workout at OTF, and their treadmills don't work!! This has been an issue for months at this gym and they can't seem to figure it out. Unfortunately I'll be driving further to more crowded gyms from now on. Additional things that can be improved include asking the landlord to clean up the broken glass in the parking lot and having them put the dumpsters inside fenced barriers.
Robyn Eichorn
I am excited to continue my journey with OTF! The staff are welcoming and engaging and listen enthusiastically when discussing fitness experience and goals. I felt supported and validated during my first class which helped with the default nervous feeling of trying something new. Can’t wait for my next class!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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