Address: 2524 Huntingdon Pike, Huntingdon Valley, PA 19006, USA
Phone: +12156873575
Sunday: 9AM–9PM
Monday: 9AM–9PM
Tuesday: 9AM–9PM
Wednesday: 9AM–9PM
Thursday: 9AM–9PM
Friday: 9AM–9PM
Saturday: 9AM–9PM
Emily Griffis
Incredible massage, very professional. Definitely worth your time. Everything was very clean and comfortable.
Shane Rubin
He has an unbelievable level of knowledge of the human body, and you feel completely safe and respected in his hands as he thoroughly listens to you and addresses your needs and works on your areas of discomfort.
Renee Fuller
My sister surprised me with a massage today. Going there was an AMAZING experience! I walked in with a hurt knee and all I can say is when I left...I had no more pain and I was no longer limping...I feel like a new person! The COVID measures for safety are in place. It is such a friendly environment. Chris is soooooo knowledgeable and has hands made of gold! He taught us about muscles and stretching...it was so enlightening. I appreciate all the information he shared. Aches & Strains is a hidden gem....so glad I now have Chris in my life! Wish I could give more than 5 stars!❤
Tyler Lesko
Chris is an expert massage therapist and takes his time to work on all your muscles. He explains to you what muscles are affected and shows you stretches to keep relieve any pain. The office atmosphere is extremely clean and relaxing.
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Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required. A baseline health assessment form will be provided to all new clients to identify contraindications.
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Clothed areas will not be worked on unless specified otherwise. As always an open channel of communication will be present to discuss your needs and expectations.
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
No, the practitioner will leave the room while you prepare for the massage.
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
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