CrossFit Shoofly

Category: Gym in Fuquay-Varina, North Carolina

Address: 600 Lakestone Commons Ave #620, Fuquay-Varina, NC 27526, USA

Phone: +19197622932

Opening hours

Sunday: 9AM–1PM

Monday: 5:30AM–7:30PM

Tuesday: 5:30AM–7:30PM

Wednesday: 5:30AM–7:30PM

Thursday: 5:30AM–7:30PM

Friday: 5:30AM–7:30PM

Saturday: 7–11AM

Reviews

Matt A

Sep 30, 2022

It's a damn fine box - what else is there to say? The owner (Amanda) is running a great operation, and Shoefly attracts the coolest crowd. A bonus: the four-legged company is as good as the two-legged!

Matthew Christiana

Sep 22, 2022

This gym is unlike any other I have ever been to. It seems impossible that anyone could put together such an elite team from top to bottom but that is what they have at Shoofly. All fitness levels can succeed here. The coaches are expert at helping to scale and adapt workouts to the individual. Every coach exceeds expectations. Each and every one of them is engaged, attentive, supportive, friendly, approachable, and just plain awesome. You can say the same thing to describe Shoofly's members as well. This place feels more like a home and a family than a gym. It can't be understated how helpful it is to be surrounded by friendly and encouraging people for reaching your fitness goals. This place is overflowing with them.

Jessey Newman

Oct 16, 2021

Awesome gym, awesome staff, fun events and engaging classes. Would highly recommend to anyone because of the family and comrade environment that is present here. :)

Eileen Coolbaugh

Sep 15, 2021

Great coaches, fun environment with hard work mixed in

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Questions & Answers

What services do I get with my membership?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

At first glance, a CrossFit membership may seem expensive, but this is what you can expect from us. You will have an intelligent fitness program written for you to follow every day. You will have a full coaching staff who will lead you through entire workouts and make sure you are doing them safely and correctly while pushing you to new limits. You will have access to all the equipment you will need. You will be surrounded by a supportive community of like minded people who are going to help keep you accountable. Gone are the days of walking aimlessly around a fitness center not knowing what to do or taking the same choreographed class over and over again.

What If I move away?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

We will cancel your membership if you move away. All you need to show us is your new location.

Is there child care?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

We do not have child care currently. We do have a small area for children to hang out while their parents workout. Most days you can find them watching shows on iPads or coloring while the rest of us are sweating. We WILL have a kids room and child care in our new facility.

How should I start CrossFit?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

Enroll in our Foundations Class. This class is designed for the beginner. Workout 3x/week in a small group setting. Here you will learn at your pace and build confidence to graduate to the main classes.

What If I have to travel or need to take a break for a month?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

You can easily freeze your membership while you are away and reactivate it once you get back.

Is there an age limit?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

We accept all ages from 13 and up. Younger athletes can still workout in small group training or personal training. We have athletes ranging from 13 to 74 years of age.

Do I have to be fit to start CrossFit?

CrossFit Shoofly | Aug 31, 2022
CrossFit Shoofly | Aug 31, 2022

NO. The biggest misconception is that you have to be fit to do CrossFit. Yes, there are a lot of fit people doing CrossFit; however, they didn’t start out that way. Let us help you get there. Every workout can be modified to fit your current fitness level.

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