Address: 600 Lakestone Commons Ave #620, Fuquay-Varina, NC 27526, USA
Phone: +19197622932
Sunday: 9AM–1PM
Monday: 5:30AM–7:30PM
Tuesday: 5:30AM–7:30PM
Wednesday: 5:30AM–7:30PM
Thursday: 5:30AM–7:30PM
Friday: 5:30AM–7:30PM
Saturday: 7–11AM
Matt A
It's a damn fine box - what else is there to say? The owner (Amanda) is running a great operation, and Shoefly attracts the coolest crowd. A bonus: the four-legged company is as good as the two-legged!
Matthew Christiana
This gym is unlike any other I have ever been to. It seems impossible that anyone could put together such an elite team from top to bottom but that is what they have at Shoofly. All fitness levels can succeed here. The coaches are expert at helping to scale and adapt workouts to the individual. Every coach exceeds expectations. Each and every one of them is engaged, attentive, supportive, friendly, approachable, and just plain awesome. You can say the same thing to describe Shoofly's members as well. This place feels more like a home and a family than a gym. It can't be understated how helpful it is to be surrounded by friendly and encouraging people for reaching your fitness goals. This place is overflowing with them.
Jessey Newman
Awesome gym, awesome staff, fun events and engaging classes. Would highly recommend to anyone because of the family and comrade environment that is present here. :)
Eileen Coolbaugh
Great coaches, fun environment with hard work mixed in
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At first glance, a CrossFit membership may seem expensive, but this is what you can expect from us. You will have an intelligent fitness program written for you to follow every day. You will have a full coaching staff who will lead you through entire workouts and make sure you are doing them safely and correctly while pushing you to new limits. You will have access to all the equipment you will need. You will be surrounded by a supportive community of like minded people who are going to help keep you accountable. Gone are the days of walking aimlessly around a fitness center not knowing what to do or taking the same choreographed class over and over again.
We will cancel your membership if you move away. All you need to show us is your new location.
We do not have child care currently. We do have a small area for children to hang out while their parents workout. Most days you can find them watching shows on iPads or coloring while the rest of us are sweating. We WILL have a kids room and child care in our new facility.
Enroll in our Foundations Class. This class is designed for the beginner. Workout 3x/week in a small group setting. Here you will learn at your pace and build confidence to graduate to the main classes.
You can easily freeze your membership while you are away and reactivate it once you get back.
We accept all ages from 13 and up. Younger athletes can still workout in small group training or personal training. We have athletes ranging from 13 to 74 years of age.
NO. The biggest misconception is that you have to be fit to do CrossFit. Yes, there are a lot of fit people doing CrossFit; however, they didn’t start out that way. Let us help you get there. Every workout can be modified to fit your current fitness level.
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