Sunrise Yoga Studio

Category: Yoga studio

Address: 6311-A, Stadium Dr, Clemmons, NC 27012, USA

Phone: +13367781233

Opening hours

Sunday: 10AM–7PM

Monday: 10AM–7PM

Tuesday: 10AM–7PM

Wednesday: 10AM–7PM

Thursday: 10AM–7PM

Friday: 10AM–7PM

Saturday: 10AM–7PM

Reviews

Linda arrigo

Sep 21, 2022

Sunrise Yoga Studio is the best yoga studio around! If you are really interested in learning yoga, this is the place for you. The instructors are engaging and knowledgeable and the studio owner, Valerie, is amazing. Her level of knowledge is unmatched in the Winston-Salem area. The fellow students are also great. This is a very friendly, warm, welcoming atmosphere.

Felicia Stewart Hoyle

Sep 20, 2022

Great place for both the newby and experienced practitioners. Lots of classes to choose from. Friendly and knowledgeable!

Mary Ellen Tuohy

Aug 8, 2022

"I have practiced yoga for over a decade. Sunrise Yoga Studio in Clemmons, NC has been my #1. It is a wonderful place, under the direction of Valerie Kiser with a variety of classes offered. As I have aged, the type of yoga I do has changed and the large variety of classes has enabled me to continue with my yoga pursuit. It helps to keep me young!"

Mariana Mendible

Apr 30, 2022

I was fortunate to experience a Saturday morning class at Sunrise Yoga while I was in town for my daughter’s dance competition weekend. The class was well attended by students who obviously knew each other and the teacher very well. I was the new person and they made me feel very welcomed!!! The class was slow paced which actually made it more challenging. It was also made accessible to different levels of practice. There was great attention to alignment and correct posture. It was awesome. To top it off; I was probably so relaxed at the end that when I left the studio, my precious yoga mat stayed behind and I only realized it when I got home (a 3 hour ride). They were so kind to find it and ship it to me!!! I will for sure go back to them whenever I visit the Clemmons area again!!!

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Questions & Answers

What type of class should I take at your studio?

Lisa Rizzo | Sep 27, 2022
Sunrise Yoga Studio | Sep 27, 2022

The first place to start is class descriptions. Read these to find classes that appeal to you. Then look at the class schedules to see when the classes are available. Each class has the teacher listed. You can read the teacher's bio on our website to understand their training and style. If you need advice or have questions, please feel free to contact us and we can help point you in the right direction.

Will you have any classes in September that focus on falls for Fall Prevention Month?

Lisa Rizzo | Sep 15, 2022
Sunrise Yoga Studio | Sep 15, 2022

Yes! On Sunday, September 25th we will be having a Fall Prevention Workshop from 10 am - 12 pm. We invite you to celebrate fall prevention month by not falling! While older adults are at a higher risk for sustaining injuries from a fall, everyone is at risk. The good news is hat many falls can be prevented. Learn various yogic and other techniques to keep you on your feet. NO YOGA EXPERIENCE NECESSARY. Please sign up by going to our website, www.SunriseYoga.net and sign up under our workshop pull down. We look forward to seeing you!

What is the best way to get started with yoga classes if I have never tried yoga before?

Lisa Rizzo | Aug 30, 2022
Sunrise Yoga Studio | Aug 30, 2022

If you are new to yoga and just getting started in your journey you have a few options. Many students will start with a few private sessions to learn one-on-one about yoga, poses and how to use props. Another option is to try one of our Back Care or Chair Yoga classes, they are ideal for students who are new to yoga. Our Level 1 classes are an excellent choice for students who have prior movement work/exercise experience.

Do you have any trainings coming up that meet the Yoga Alliance requirements for Continuing Education Credits?

Lisa Rizzo | Aug 30, 2022
Sunrise Yoga Studio | Aug 30, 2022

We do offer some workshops that qualify for Continuing Education Credit through the Yoga Alliance. On Sunday, August 21st, 2022 we have a Freshen Up Your Teaching Skills Workshop from 9 am to 1 pm that is available for Continuing Educaiton Credit with Yoga Alliance.

What is Yoga Nidra and do you have any Yoga Nidra classes?

Lisa Rizzo | Jul 31, 2022
Sunrise Yoga Studio | Jul 31, 2022

Yoga Nidra or "yogic sleep" is a guided meditation practice where you experience a spiritual awakening while enhancing overall energy. Sunrise Yoga offers Restorative/Yoga Nidra pop up classes that are ideal for beginners as well as more advanced students. The restorative portion of class ias based on the teaching of Iyengar, and the body is fully supported by props in passive poses that allow for deep relaxation and rejuvenation. The next Restorative/ Yoga Nidra pop up is Sunday, August 7th, 2022 at 3:00 pm to 4:00 pm. Class is In-Studio or Virtual. Come join us!

What is included in your curriculum for the 200-Hour Yoga Teacher Training?

Lisa Rizzo | Jul 31, 2022
Sunrise Yoga Studio | Jul 31, 2022

The curriculum covers a wide range of topics including: - Hatha Yoga essentials: Asana, Pranayama, Chanting and Meditation practices. - The biomechanics of alignment based yoga postures. - Yoga ethics and philosophy. - Yoga anatomy and physiology. - Yoga sequencing and lesson planning. - Ayurveda as a lifestyle practice to compliment yoga. - Fundamental yoga texts, both ancient and modern. And much more! Please see our website for additional details. Our next FREE information session and Class is on Friday, August 5th from 5:30 - 7:00 pm.

What is MELT Method? Do I need to bring anything with me to take a class?

Lisa Rizzo | Jul 31, 2022
Sunrise Yoga Studio | Jul 31, 2022

The MELT Method is a science-backed self- care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It's a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist. The studio has the MELT props that you can use during class. The next Pop Up MELT class is Friday, July 8th at 11:15 am.

Can I wear shoes to yoga class?

Sunrise Yoga Studio | Nov 3, 2021
Sunrise Yoga Studio | Nov 3, 2021

No, we do require that you are barefoot or you can use socks that have grippers on the bottom.

Do you offer yoga teacher training?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes, we do. We offer a 200-hour program and a 300-hour program. You can visit our website and click on "Teacher Training" for all the details. There is also a teacher training handbook on that page as well if you scroll down. If you click on it, it will give you all the details including dates, pricing, required reading, etc.

Are you moving to a new location?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes, we are. The new location will be 6311-A Stadium Drive in Clemmons. We will be next door to Penny Lane Boutique and behind Zip's Car Wash. It is located in the shopping center next to the new Aldi in Clemmons. The official date has not been announced, but it will most likely be the very beginning of October.

What kind of yoga classes do you offer?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

We have a variety of different classes to chose from. We have Level 1 and 2, Back Care, Chair, All Levels and Yoga Wall. You can visit our website for a full list of classes along with days and times.

With the Delta variant of COVID on the rise, have any protocols changes at your studio?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Hi! Thanks for your question. As of now (8/21/21) we are following the state and local guidelines and mandates. At this time, masks are only required for students that are not vaccinated. If the state or local mandates change, we will adjust our policies accordingly.

Does your studio follow the COVID-19 state mandates?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes, we follow what the state mandates for businesses.

Do you have classes on weekends?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes, we have classes on the weekends. Visit our website to see the full schedule. www.sunriseyoga.net then click "Classes" then "Schedule".

If I am new to yoga, can I sign up for a yoga wall class?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

No, we do require that you have taken All Levels and/or Level 1 classes for at least 6 months prior to signing up for a yoga wall class.

Do you have any specials right now?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes, you can attend unlimited classes and have access to our expansive Video On Demand Library for 30 days for just $39! Visit our website (www.sunriseyoga.net) and click "Get Started" then "Buy a 30 day pass now."

I'm a beginner. Which classes are suitable for me?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

If you are yoga beginner, the best classes for you to take would be Level 1, All Levels, Chair Yoga and Back Care Yoga.

Do you ever do hot yoga?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

No, we do not offer hot yoga classes. All classes are held at a comfortable room temperature.

When is your 200 hour Yoga Teacher Training Program starting and will it be online?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Usually a new 200 hour Teacher Training Program starts every September. It depends on what the COVID regulations and restrictions are at that time as to whether or not it will be online or not.

What do I need to bring?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Usually nothing because we have props for everyone to use, BUT we are in COVID times and there are precautions that we must take, such as no prop sharing. So, please bring whatever props you may have such as... 1. Mat 2. Blocks 3. Blankets If you don't have these, don't worry, we can make do without them! We we do have new props for purchase at the studio, if you'd be interested it having some of your own to bring to class and/or to practice with at home.

How can I sign up for a class?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

You can sign up for a class by visiting our website (www.sunriseyoga.net). Click on "classes" then "schedule". Once you find the class that you want, click the box that says "Sign Up". Once you click that, it will prompt you for your information and how you want to pay. If it is a free class, it will let you sign up without payment.

Do you have mats and blocks that I can use when I come for class?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Usually we do provide props (blocks, straps, blankets, mats, etc.) for class, however due to COVID we are not able to provide props at this time. You can bring your own props, buy some at the studio before or after class or no props at all. Just bring what you have and we can make it work or we can give alternative poses to perform.

Can I try a class for free?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

We don't offer a free trial class, however we do offer two weeks of unlimited yoga classes and access to our Video on Demand Library for just $25. No commitment necessary, just two weeks for $25 to see if our studio fits your needs. You can purchase this two week trial on our website.

Do you sell yoga gear at your studio?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

Yes! We sell yoga mats (Jade and Hugger Mugger brands). We also sell blocks, blankets, bolsters, straps, eye bags, tote bags, mat carriers, melt method balls, Hippie Chick Goods products, Toe Sox, and home practice audio CDs/MP3. You can see a full list of products along with prices on our website. To purchase, call or email the studio. We offer curbside, contactless pickup.

Does the 2 weeks for $25 start the day you buy it or the first day you attend a class?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

It begins the first day you attend a class. We look forward to meeting you!

Do you offer hot yoga classes?

Sunrise Yoga Studio | Sep 29, 2021
Sunrise Yoga Studio | Sep 29, 2021

We do not offer hot yoga classes. All classes are held at room temperature.

How is yoga different from other kinds of fitness?

Sunrise Yoga Studio | Sep 29, 2020
Sunrise Yoga Studio | Sep 29, 2020

Yoga is unique because it connects the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body and breath helps bring our attention inward which allows us to recognize our habitual thought patterns.

Is yoga right for me?

Sunrise Yoga Studio | Sep 29, 2020
Sunrise Yoga Studio | Sep 29, 2020

Yoga is great for everyone! It is proven to help boost mobility, energy, flexibility, and even improve sleep.

I’m not flexible, can I still do yoga?

Sunrise Yoga Studio | Sep 29, 2020
Kimberly Clark | Sep 29, 2020

The staff are all awesome. They show you different positions that help everyone's different body types. During classes, they encourage you to let them know if a position doesn't work for you, there are other modifications that can help you ease into it. The staff and participants, all, are helpful.

Read More

do you offer kundalini classes

Ej Essic | Sep 30, 2019
Valerie Kiser | Sep 30, 2019

We do not teach Kundalini style yoga classes.

Do you offer "hot" yoga?

Sunrise Yoga Studio | Sep 30, 2019
Sunrise Yoga Studio | Sep 30, 2019

Our classes are held at room temperature, and we do not offer hot yoga.

Does the 30 days for 30 dollars start when you pay, or does it start the first session you attend?

Anne White | Sep 30, 2018
Daria Wooten | Sep 30, 2018

I believe first session. But call the studio to confirm.

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