Sunrise Yoga Studio

The first place to start is class descriptions. Read these to find classes that appeal to you. Then look at the class schedules to see when the classes are available. Each class has the teacher listed. You can read the teacher's bio on our website to understand their training and style. If you need advice or have questions, please feel free to contact us and we can help point you in the right direction.

Yes! On Sunday, September 25th we will be having a Fall Prevention Workshop from 10 am - 12 pm. We invite you to celebrate fall prevention month by not falling! While older adults are at a higher risk for sustaining injuries from a fall, everyone is at risk. The good news is hat many falls can be prevented. Learn various yogic and other techniques to keep you on your feet. NO YOGA EXPERIENCE NECESSARY. Please sign up by going to our website, www.SunriseYoga.net and sign up under our workshop pull down. We look forward to seeing you!

If you are new to yoga and just getting started in your journey you have a few options. Many students will start with a few private sessions to learn one-on-one about yoga, poses and how to use props. Another option is to try one of our Back Care or Chair Yoga classes, they are ideal for students who are new to yoga. Our Level 1 classes are an excellent choice for students who have prior movement work/exercise experience.

We do offer some workshops that qualify for Continuing Education Credit through the Yoga Alliance. On Sunday, August 21st, 2022 we have a Freshen Up Your Teaching Skills Workshop from 9 am to 1 pm that is available for Continuing Educaiton Credit with Yoga Alliance.

Yoga Nidra or "yogic sleep" is a guided meditation practice where you experience a spiritual awakening while enhancing overall energy. Sunrise Yoga offers Restorative/Yoga Nidra pop up classes that are ideal for beginners as well as more advanced students. The restorative portion of class ias based on the teaching of Iyengar, and the body is fully supported by props in passive poses that allow for deep relaxation and rejuvenation. The next Restorative/ Yoga Nidra pop up is Sunday, August 7th, 2022 at 3:00 pm to 4:00 pm. Class is In-Studio or Virtual. Come join us!

The curriculum covers a wide range of topics including: - Hatha Yoga essentials: Asana, Pranayama, Chanting and Meditation practices. - The biomechanics of alignment based yoga postures. - Yoga ethics and philosophy. - Yoga anatomy and physiology. - Yoga sequencing and lesson planning. - Ayurveda as a lifestyle practice to compliment yoga. - Fundamental yoga texts, both ancient and modern. And much more! Please see our website for additional details. Our next FREE information session and Class is on Friday, August 5th from 5:30 - 7:00 pm.

The MELT Method is a science-backed self- care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It's a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist. The studio has the MELT props that you can use during class. The next Pop Up MELT class is Friday, July 8th at 11:15 am.

No, we do require that you are barefoot or you can use socks that have grippers on the bottom.

Yes, we do. We offer a 200-hour program and a 300-hour program. You can visit our website and click on "Teacher Training" for all the details. There is also a teacher training handbook on that page as well if you scroll down. If you click on it, it will give you all the details including dates, pricing, required reading, etc.

Yes, we are. The new location will be 6311-A Stadium Drive in Clemmons. We will be next door to Penny Lane Boutique and behind Zip's Car Wash. It is located in the shopping center next to the new Aldi in Clemmons. The official date has not been announced, but it will most likely be the very beginning of October.

We have a variety of different classes to chose from. We have Level 1 and 2, Back Care, Chair, All Levels and Yoga Wall. You can visit our website for a full list of classes along with days and times.

Hi! Thanks for your question. As of now (8/21/21) we are following the state and local guidelines and mandates. At this time, masks are only required for students that are not vaccinated. If the state or local mandates change, we will adjust our policies accordingly.

Yes, we follow what the state mandates for businesses.

Yes, we have classes on the weekends. Visit our website to see the full schedule. www.sunriseyoga.net then click "Classes" then "Schedule".

No, we do require that you have taken All Levels and/or Level 1 classes for at least 6 months prior to signing up for a yoga wall class.

Yes, you can attend unlimited classes and have access to our expansive Video On Demand Library for 30 days for just $39! Visit our website (www.sunriseyoga.net) and click "Get Started" then "Buy a 30 day pass now."

If you are yoga beginner, the best classes for you to take would be Level 1, All Levels, Chair Yoga and Back Care Yoga.

No, we do not offer hot yoga classes. All classes are held at a comfortable room temperature.

Usually a new 200 hour Teacher Training Program starts every September. It depends on what the COVID regulations and restrictions are at that time as to whether or not it will be online or not.

Usually nothing because we have props for everyone to use, BUT we are in COVID times and there are precautions that we must take, such as no prop sharing. So, please bring whatever props you may have such as... 1. Mat 2. Blocks 3. Blankets If you don't have these, don't worry, we can make do without them! We we do have new props for purchase at the studio, if you'd be interested it having some of your own to bring to class and/or to practice with at home.

You can sign up for a class by visiting our website (www.sunriseyoga.net). Click on "classes" then "schedule". Once you find the class that you want, click the box that says "Sign Up". Once you click that, it will prompt you for your information and how you want to pay. If it is a free class, it will let you sign up without payment.

Usually we do provide props (blocks, straps, blankets, mats, etc.) for class, however due to COVID we are not able to provide props at this time. You can bring your own props, buy some at the studio before or after class or no props at all. Just bring what you have and we can make it work or we can give alternative poses to perform.

We don't offer a free trial class, however we do offer two weeks of unlimited yoga classes and access to our Video on Demand Library for just $25. No commitment necessary, just two weeks for $25 to see if our studio fits your needs. You can purchase this two week trial on our website.

Yes! We sell yoga mats (Jade and Hugger Mugger brands). We also sell blocks, blankets, bolsters, straps, eye bags, tote bags, mat carriers, melt method balls, Hippie Chick Goods products, Toe Sox, and home practice audio CDs/MP3. You can see a full list of products along with prices on our website. To purchase, call or email the studio. We offer curbside, contactless pickup.

It begins the first day you attend a class. We look forward to meeting you!

We do not offer hot yoga classes. All classes are held at room temperature.

Yoga is unique because it connects the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body and breath helps bring our attention inward which allows us to recognize our habitual thought patterns.

Yoga is great for everyone! It is proven to help boost mobility, energy, flexibility, and even improve sleep.

The staff are all awesome. They show you different positions that help everyone's different body types. During classes, they encourage you to let them know if a position doesn't work for you, there are other modifications that can help you ease into it. The staff and participants, all, are helpful.

We do not teach Kundalini style yoga classes.

Our classes are held at room temperature, and we do not offer hot yoga.

I believe first session. But call the studio to confirm.