Address: 3926 Barron St Suite C-110, Metairie, LA 70002, USA
Phone: +15044007449
Sunday: 6AM–6PM
Monday: 6AM–6PM
Tuesday: 6AM–6PM
Wednesday: 6AM–6PM
Thursday: 6AM–6PM
Friday: 6AM–6PM
Saturday: 6AM–6PM
Bryan F
I look forward to attending the daily classes at the F45 gym. The trainers are great! They are courteous and I feel like they care about my fitness. I highly recommend trying it out!
Catie Brown
This gym is amazing! The trainers are all courteous and take a personal interest in you no matter your fitness level. They’re very knowledgeable and helpful in making modifications when needed to prevent injuries all while continuing to push you to improve. It’s one of the most inclusive gyms I’ve experienced and members are of all different fitness backgrounds, shapes, sizes, and ages!
Amanda Harris
If you are looking for challenging, high- intensity workouts in a fun, supportive environment, this is the place for you! As a fitness professional, I value coaches that know how to push me to my limit while keeping me safe and injury-free. F45 fosters a team training atmosphere where everyone has each other’s back. The music is hot, the coaches will push you, and you will be sweating from head to toe!
Chris Harris
Going to F45 Metairie Central is one of the highlights of my day. I'm in my 40s and in the best shape of my life, thanks to F45. All of the coaches are high-energy, motivating, supportive, and give honest feedback to encourage improvement. If you are serious about getting fit, looking for top-notch coaching, and looking to be challenged while having a good time, F45 is for you.
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Through our website https://f45training.com/metairiecentral/home
Yes. 7 or 3 days
No. However, we rent one before and after every F45 challenge and charge our members only $25 per scan
Yes, we offer heart rate monitors to our members to purchase for $60
F45 Functional Training is HIIT (High Intensity Interval Training) with trainers in a group class setting with rotating cardio, strength, and hybrid workouts. During the week all classes are 45 minutes. M,W,F are typically Cardio based classes and T,TH are strength classes. Saturday classes are one hour and are a mix of strength and cardio.
Yes through our F45 Challenge app members have access to a meal plan that is based upon their body composition and goals. There are weekly meal plans with recipes and shopping lists. Likewise, there is a recipe library with many recipe options. As an added bonus, we have live stream cooking demos during the challenge and offer healthy complimentary snacks some Saturday.
Members must wear masks when entering the studio which they may remove when they go to the training floor. We provide individual bottles of cleaning solution for every member with paper towels at every station, social distancing is practiced by limiting class sizes, and we space class times so that we can sanitize the studio and equipment after each class.
We have 2 full shower suites stocked with body wash, shampoo, conditioner, and towels, water fountain with water bottle filler, sweat towels are provided for classes, cubbies for storage of personal items. Additionally, our studio is in a location with ample, well lit parking
Yes, there is a $25 drop in rate
Mon- Thurs we have 7 classes a day. 5:30am, 6:30am, 730am, 9:30am, 4:30pm, 5:30pm and 6:30pm. Friday we have 6 classes with the same class times except there is no 6:30pm class on Fridays. Saturday classes are at 7:30am, 8:45am, and 10:00am. We are closed on Sundays.
We allow pauses for up to 2 weeks for unverified reasons. After that they are considered on a case by case basis for verifiable medical, travel, and/or emergencies. Membership pause requests must be for at least a week in duration.
We require a 30 day notice and fee to cancel.
Yes, we have a discounted rate for all 3.
Currently we offer a Tier 2 promotional monthly Membership with both weekly and monthly payment options. We also offer class pass packs.
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