Address: 21168 Redwood Rd # 110, Castro Valley, CA 94546, USA
Phone: +15105379354
Sunday: Closed
Monday: 6AM–2PM
Tuesday: 6AM–2PM
Wednesday: 6AM–2PM
Thursday: 6AM–2PM
Friday: 6AM–1PM
Saturday: 7AM–12PM
Brett
I have been working out with Mourad (and Pam) for many years. When I started, doing one push up was a challenge, now I can comfortably do many more. Besides physical strength, we have been working on conditioning and flexibility. Slowly but surely my flexibility has improved and eliminated many of those old sore spots. When the COVID pandemic started, I asked Mourad if we could do our trainings by video conference. We started doing these sessions in March and it's as if we are still in the studio. It works really well and I am staying in shape. I have even gone from one session per week to three! When not sheltering in place I travel quite frequently. Now I know I can stay in shape from wherever I am.
Donna Luporini Kaplan
I have been going to Body By Pam, working with Tina, my personal trainer, for almost two years, and as difficult as the workouts are, I know this is an extremely important activity for a healthy life. I assumed at the start of Shelter-In-Place (because of the COVID-19 pandemic), that I would have to wait until they reopened--and who knows when that will be--but I gave virtual training sessions a chance, and they have been wonderful. I am so happy that I decided to try it, and so thankful to Tina and BBP.
Emily Garcia
Body by Pam is amazing! Such a supportive and comfortable environment to work out in. I highly recommend her as a personal trainer! If you are looking for a trainer who is going to listen to you and your needs, support you, and encourage you Body by Pam is the place to go!
Fatima Garcia
Wonderful supportive atmosphere! Pam is AMAZING!
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We charge by the session and you purchase the sessions in packages. You can view the prices here on our website: https://www.bodybypam.com/pricing
We incorporate stretching in all of the sessions but you can do a full session of stretching or do one on one yoga.
Please copy and paste this link for pricing: https://www.bodybypam.com/pricing
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