BERKSHIRE FITNESS COMPANY

C.K. Alsop

M joints, my muscles, my entire body and therefore my mind rejoice in classes with Robin Dufour. When COVID19 struck my Personal Trainer closed her studio in order not to jeopardize her clients' health. I can do it on my own, I thought, and took longer and more frequent walks -- until my body complained with aches and pains. Robin Dufour came to the rescue. Her biweekly exercise classes on Zoom are upbeat, fun, and easy to do in a home that's not set up as a gym. All you need is a pair of weights and a wall to lean on. For the rest, just have your phone, tablet or laptop nearby and a firm ground to stand on. I am looking forward to each session. Her philosophy: everything is connected to everything, makes the exercises feel organic and in synch with what my body is craving for. Yet, my vigorous walking up to three times a day took a toll on my ankle - an old injury that tends to flare up. I first reduced my walking to once a day, then couldn't walk at all any more and was instead limping through the house. In the past, I had tried multiple physical therapies and steroid injections to no avail. Another surgery seemed unavoidable. "Try Robin, she's also a Physical Therapist, " someone in the group advised. I scheduled sessions with her and the miracle happened: Within two weeks I could resume short walks on an even surface and now, after only two months my ankle is more mobile than ever before. In short: I'll stick to my classes with Robin even when one fine day the virus will be history.

Kristin Shumway

These workouts are exactly what I’ve needed! During the mandated closure of Berkshire Fitness due to Covid-19, Robin has adapted her in studio workouts to Zoom workouts allowing me to take advantage of her amazing program. The stretching and strengthening of targeted muscle groups releases the tension that common, everyday activities build up. I feel great after her workouts!

Rachel Smith

I had a total hip replacement last Spring and Robin helped immensely in my recovery even though we live states apart. Taking advantage of FaceTime virtual coaching sessions, the CoachNow app and countless training videos, Robin worked with me to strengthen my muscles and eradicate my limp that had been learned over time. And when I have other needs pop up through my recovery, Robin continues to assist me and keep my body moving through movement classes via Zoom. Couldn't be happier with Robin's level of knowledge, professionalism and support all the way from the Berkshires. Thank you, Robin.

Jane Precourt

Thank goodness for Robin and Berkshire Fitness! During this COVID-19 lockdown, their ZOOM workouts have been a simple, supportive and challenging way to get fit, increase my flexibility and feel better! The fact that I live in Maine and can connect to such a thoughtful and informed instructor as Robin (who is all the way in Massachusetts) is so helpful. I’m not someone who feels comfortable in most gyms so this format really works for me! I also have a bad back so Robin’s background in physical therapy allows her to make sure I’m moving in “safe” ways and not putting myself at risk. Thank you, Robin!