Address: 1895 South Rd, Poughkeepsie, NY 12601, USA
Phone: +18453725656
Sunday: 7AM–10:30PM
Monday: 6:15AM–6:45PM
Tuesday: 5AM–6:45PM
Wednesday: 6:15AM–6:30PM
Thursday: 5AM–6:45PM
Friday: 5AM–6:30PM
Saturday: 7AM–10:30PM
Le P
Orangetheory is truly enjoyable workout. It has a great mix of treads coupled with strength training in every class. More importantly, workouts are dynamic and you don't end up working the same muscle groups every single class like some fitness classes. The staff is great and the members are friendly. Highly recommend.
mrinalini limaye
The coaches are encouraging and motivating and helpful. An hour of exercise flies by very quickly. Try the free classes and find it out for yourself.
Nick Mako
I have to say, since the new staff and ownership have taken over in poughkeepsie, the energy in the gym is infectious. I haven't been this motivated to work out and change my habits in a long time. Definitely a high energy gym with a feel good atmosphere. Let's Go!
Jessica Harvey
For all of those out there looking for a way to truly enjoy your workout and enjoy the process of getting in shape this is the place to go. The staff are welcoming the coaches are encouraging. They inspire and push you to get stronger and faster. Try the free class the hour will fly by also another plus!!!!
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Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
A water bottle and a towel.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Please call the studio. We can give you information about the classes and memberships. Regards
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