Address: 336 N Milwaukee St, Milwaukee, WI 53202, USA
Phone: +14142695311
Sunday: 7:15AM–12PM
Monday: 5AM–7:45PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–7:45PM
Thursday: 5AM–7:45PM
Friday: 5AM–6:30PM
Saturday: 6AM–12PM
Stephen Finney
My wife and I were visiting from Georgia. Let me tell you, Coach Sarah was awesome! She kept pace with class really well, she was engaging and encouraging, and she worked *SO* hard on her playlist for the day! Seriously, not all coaches put as much effort into class as Sarah did. When we’re back in Milwaukee, you better KNOW we are going to see Coach Sarah!
Kelly Jo Brandt
Only been to one class, but had a wonderful first experience and impression. The staff both at the front desk & Coach Charlie were wonderful - they were welcoming, positive and it didn't feel just "check the box" or generic. The class in 1/2 running/walking on treadmill & 1/2 body weight floor exercises with rowing. The running was a bit personally for me, but they really were trying to work with me - even given a knee injury I'm still recovering from - and if I struggled, I felt no negative judgement. I bought into a 20 class plan so we will see what the future brings, but very happy with my first class at Orange Theory in total.
Valentin Loudenot
Awesome studio with great coaches and a friendly staff. The workouts are always challenging but the support is always up to par. I felt welcomed from day 1 and can't recommend it enough. If you're not sure about joining, just remember that the hardest part is actually showing up!
Anthony Chan
I can’t believe it took me this long to find Orangetheory! I’ve just finished my 10th class and I can truly say I look forward to going to each class. The staff are super helpful and the coaches are motivating and have superb playlists. (Where can I find them?!) The workouts are definitely challenging and you’ll sweat a lot but they are still very doable based on your fitness level (trust me I’ve been basically dormant for years). I also love that you don’t know what you’ll be doing that particular day and it keeps you on your toes and you’ll never get bored of coming back! Highly recommend anyone looking for something different and more structured than your local gym to go to OT!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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