Address: 450 Hackensack Ave, Hackensack, NJ 07601, USA
Phone: +12014509663
Sunday: 6AM–1:30PM
Monday: 5AM–9:30PM
Tuesday: 5AM–9:30PM
Wednesday: 5AM–9:30PM
Thursday: 5AM–9:30PM
Friday: 5AM–8:30PM
Saturday: 6AM–2:30PM
Vanessa Urueta
I love orangetheory! All the coaches are great and have such great energy and the front staff is so nice too. It’s the only workout I enjoy doing.
Theresa Streppone
My friends recommended I join and I'm so glad I did. This has been an excellent experience from day one. Every single coach and staff member are wonderful and care about helping you meet your goals. It's truly a safe space and judgement free zone. I've never felt more comfortable working out than I do at OT!
Jamie Skydell
Best work out: the staff are amazing! They will help you through everything. Adi signed me up and took care of everything for me from start to finish! This studio has changed my life
Byan Saleh
I’ve been to multiple different OTF studios in different states and this is hands down my favorite studio. All of the coaches are amazing. The music and vibes are very hype. I drive almost half an hour just to experience the energy of this studio!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
Every class has a coach. They are there teach you the workout but most importantly to correct your form so you do not get injuried.
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