Address: 15826 W State Rd 84, Sunrise, FL 33326, USA
Sunday: Closed
Monday: 6AM–1PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–1PM
Saturday: 7AM–12PM
Maya Oshins
I joined One Fitness Weston over 4 years ago and I am STILL loving my training! I feel challenged by the routines and motivated by the knowledgeable coaches. Most of all my OFW family inspire me to continue to grow both physically and mentally. The training and nutrition education I learned from them is what I incorporate into my life daily. I am thankful for all possibilities ahead!
Gianna Marrone
If you’re looking for a gym with trainers and owners who truly care about you, this is the gym. Everyone here is fun, caring, and supportive. The trainers are very knowledgeable with a true passion for fitness. I love showing up each morning and I am loving the results I have been seeing. If you have a certain goal in mind, they will most definitely help you achieve it through guidance and support.
Genesis Brown
I am so happy to have joined Weston Training Center! I've only been attending for a little less than 6 months and the way that my body has changed, is amazing. I used to work out 5-8 times a week at OTF, Pure Barre and then some and I felt like I my body wasn't changing. Don't get me wrong, I love/d the workouts there, but there was something missing. At Weston Training Center, they personalize the workouts to what YOU are capable of doing based on your weight, height, and gender... They keep track of your numbers and adjust accordingly to challenge you each and every day that you show up. The trainers are constantly motivating you to do your best and watching your form to ensure that you are properly performing the exercises. The owners, the trainers and the clients are all great people and so encouraging! So happy to be here!
Denise Encalada
Weston Training Center is the real deal. I train with Robert and he is an amazing trainer! My energy level is up and feel great overall thanks to Robert. He shares his expertise with you to make the sessions fun, energizing and challenging at the same time. He truly cares and helps to reach your fitness goals. I’m happy with my individual results and everyone I know is happy with the results as well. I really recommend Weston Training Center a place for everyone….young to old, out of shape to professional athletes.
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We ONLY offer Personal Training. Your unique goals require a unique and nuanced approach to achieve exceptional transformation results. So when you start a body transformation journey with us, we create a bespoke training and nutrition program that is tailored around you and your goals.
We are in the same shopping Plaza as Uncle Al's, Bagel-mania, TAG Gymnastic, and Bravo Supermarket.
We have sessions starting at 5 am, 6 am, 7 am, 8 am, 9 am, and 10 am for the morning. (Monday through Friday) In the afternoon Sessions are starting at 4 pm, 5 pm, 6 pm, and 7 pm. (Monday through Thursday). Saturday morning sessions are at 7 am, 8 am, 9 am, and 10 am.
We have different services, all based on your health goals. The 2 main services are Nutrition and Training. We offer a Semi-Private Training and Nutrition & Accountability program. The training programs are monthly and the nutrition programs start with a 3 month program. We also have a 28 Day Jumpstart program that is an introduction to ONE Fitness Weston training methods and nutritional philosophies.
To create the ideal personalized plan for you, we conduct an in-depth consultation to look at your current diet, lifestyle, fitness, health status, and more.
No, we ONLY offer Personal Training in a semi-private format, up to 6-8 people at a time.
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