Address: 11132 Los Alamitos Blvd, Los Alamitos, CA 90720, USA
Phone: +17146558548
Sunday: Closed
Monday: 4–8PM
Tuesday: 5:30–9:30AM
Wednesday: 4:30–8:30PM
Thursday: 5:30–9:30AM
Friday: Closed
Saturday: Closed
Melissa Andrus
Kathy is such a blessing to me! I found her in January 2018. She is a wonderful trainer and supporter! She pushes and encourages me to do my best to improve. I have gotten stronger and more confident. She is competent in the exercises and is focused on form to prevent injury and optimal outcomes. She provides recommendations on stress management, diet and overall health and wellness.
Linda Schuler
Kathy is an excellent trainer. After back surgery I had gained weight and was was worried about re-injury. With her help I have lost weight, gained muscle and confidence!
Jane Emfinger
Kathy is just what the Dr. ordered...literally! After a lengthy and complicated battle with breast cancer it was time to take charge of my health again and Kathy has helped me do just that. She has created a custom, dynamic workout plan that caters to my strengths and challenges my weaknesses which is exactly what I need. In the past six weeks I have not done the same workout twice which keeps me motivated to see what's next! In addition, Kathy's nutritional knowledge has led me to make excellent food decisions each and everyday. She has helped me balanace my busy life and my nutritional needs. However, the best part of teaming up with Kathy is the beauty of the network of women she has introduced me to through her True Body Fitness Transformation Challenge. Everything is easier with a community of strong, dedicated women at your side. Kathy has helped me find my inner athlete again and she can help you find yours too!!!
Nicola Bristol
Wow! What a difference 4 weeks can make! This challenge helped motivate me to step up my workouts and really watch what was going in my mouth. Kathy is an inspirational leader who guides you through each step of the way. It is such a pleasure to work with her, even when she is pushing us out of our comfort zones. Her knowledge about the body and her creativity in workouts make me get up in the morning to work out. Thanks for being a great leader! I encourage anyone looking for a trainer, Kathy is the one to go see!
Thanks! Your review is awaiting moderation.
Yes, we have an introductory offer for private training sessions. Please contact me for more details
There is no "one size fits all" option in True Body Fitness. Because each client is different, so is each workout even during training classes. We modify and challenge as needed so all clients are successful with reaching their goals. We specialize in: 1. Fitness training from beginners with no previous exercise experience to recreational athletes. 2. Men and women with limitations: previous injury/post rehab (with doctor clearance if needed), obesity, autoimmune disorders and cancer patients and survivors (with doctor clearance). 3. Women's weightlifting for weight loss and physique change. 4. Nutrition coaching 5. Kettlebell training
The results you receive depend on how much work you want to put into it. Minimal amount of work = minimal results. Maximum work = maximum results!
We welcome clients who have had previous injuries or health issues as long as you have a letter of clearance from your medical professional.
We are qualified to work many medical conditions including asthma, rheumatoid arthritis, post rehab injuries, cancer, etc. We welcome those with a clearance for exercise from your medical professional.
Yes! We have a veterans, active military, active student discounts, and family discounts.
We can work with clients who are pregnant, however, we don’t offer a specific class for pregnant women. The workouts we offer during our classes are not geared towards pregnant women. Postpartum, it’s important to get clearance from your doctor - typically 12 weeks after you’ve had your baby.
True Body Fitness Owner and Trainer Kathy Gotz is a Certified Personal Trainer through the American College of Sports Medicine, holds a Level 1 in Exercise Nutrition Certificate from Precision Nutrition, is a Fitranx Certified Instructor, and is also a certified Cancer Exercise Specialist.
Yes, we run bi-annual challenges in the summer and winter that are created to provide our clients with weight loss, adoption of better nutrition habits, meet and workout with like-minded individuals, plus the opportunity of winning a cash prize!
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.