Peace of Mind and Body

Meghan Flynn

Aliya has not only helped me cope with my anxiety through yoga but also my 9 year old daughter who loves going to her private yoga/reiki sessions. I have seen a noticeable difference in her ability to focus on the present and turn negative thoughts into positive ones. It's a nice retreat from regular talk therapy and possibly a start to learning how to cope without the use of medication. I love the fitness aspect of it too as I am trying to get back into shape after the birth of my 2nd daughter. Aliya is very attentive in making sure I am doing the poses correctly and takes the time to answer all of my questions.

Aubrey JaeMarie

One of the first yoga classes i’ve ever taken and it proved to be just as amazing as everyone says! Aliya was an amazing instructor who was not only very supportive and helpful, but also very relatable. She began her class with a personal story of hers, shared with all of us what it taught her, and encouraged us to take those lessons from it as well. With the way she interacted with other class attendees, it seems like a genuine bond was built between them, and I can understand why some keep coming back! Although I’m just getting my feet wet in the world of yoga, Peace of Mind and Body was a place where I could comfortably explore what yoga is and how it works without being afraid of judgement. Overall, it was a great experience that left me feeling very peaceful and one with myself. Totally would recommend!

Melinda Allen

Aliya never ceases to amaze me with her knowledge of Yoga. I’m proud to know someone like her, someone who gives more to her community then anyone I’ve ever known. The more in need you are of spiritual awareness, healthy body and downright needing a friend...she’s the yogi for you. Come in one time and you’ll be hooked. Seated Yoga is a great class to start with if you’re uncertain of what to expect. Also on Wednesday nights...Candlelight Yoga. Ahhh! ⭐️⭐️⭐️⭐️⭐️

Andrea Moxley

I love going to Peace of Mind and Body Yoga! Aliya and her team host a range of classes for any skill level or physical need and give you such great care and attention that you’ll feel like a VIP. They’re always doing special and fun activities outside of the normal classes (winery weekend, wounded worrier yoga, etc.). I’ve been a client for a little over a year and the difference in my flexibility and stress level is amazing! I feel like I’m in my late teens/ early twenties again. I highly recommend you try out this studio.