Orangetheory Fitness

Category: Gym in Wesley Chapel, Florida

Address: 28210 Paseo Drive #110, Wesley Chapel, FL 33543, USA

Phone: +18132350664

Opening hours

Sunday: 7AM–4:30PM

Monday: 4:30AM–9PM

Tuesday: 4:30AM–9PM

Wednesday: 4:30AM–9PM

Thursday: 4:30AM–9PM

Friday: 4:30AM–8PM

Saturday: 5:30AM–6PM

Reviews

Kara Drew

Jun 29, 2022

I started at another studio but have since moved to this location. Any location you go to you find a family. I love Orange Theory for the fact that I have worked out for years and get very bored. This concept does all the work for you. You don’t have to think about what to do, they just tell you. AND, the heart rate monitors show you that you got the most out of your workout! All of the trainers are unique and fun! Caleb, Megan, Gage, Travis and Bri, are all interactive. Every morning at 6:15am I am greeted with a “Welcome to Orange Theory” Every single person is so kind. Especially Logan! He is so great he got promoted which is no surprise! However, without Logan and his management style, you wouldn’t have the amazing team we get to see every day! Come join! It’s totally worth it!

Meha patel

Mar 4, 2022

Extremely rude staff only had my first and only interaction with person name Logan, instead of being helpful they pretend saying that they are doing you a favor. No sir I am doing you a favor bring business to you. But I will gladly take it somewhere else. Don’t need that attitude to start my day. Calling out the franchise owner to start doing attitude check on the staff you hire before background check.

Lina Fridman

Nov 29, 2021

Awesome gym with awesome coaches/staff. Went to this studio during my vacation and it was great. Everyone was very welcoming and nice. Felt like my home studio. The gym itself is clean and well taken care of. Cool location too- can shop before class or grab some food after. Can’t wait to come back!

Nicole Nachreiner

Jul 9, 2019

OTF Wesley Chapel was amazing! My sister has been going there for over a year. I finally went to the class and I love that they were able to Coach and motivate me and the workout I felt the burn right away! I loved having the motivation and the coaches help with the modifications of the exercises since I struggled to do some of them! Everyone was friendly and treated me like family! The Jump start I needed to get out of my depression! Cant wait to crush my new goals!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

How do I get you guys to stop calling and texting me for Johanna? I have answered the phone said I'm not Johanna with one number before blocking it. I have now texted back two different numbers and said I wasn't Johanna as well before blocking. Stop

Alicia Arise | Aug 24, 2020
Orangetheory Fitness | Aug 24, 2020

Hi, Alicia. We apologize for the inconvenience and mix up on our end. We’ve taken care of it, thank you for bringing it to our attention!

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