Address: 3461 E Imperial Hwy, Brea, CA 92823, USA
Phone: +17145105100
Sunday: 5AM–7:30PM
Monday: 5AM–7:30PM
Tuesday: 5AM–7:30PM
Wednesday: 5AM–7:30PM
Thursday: 5AM–7:30PM
Friday: 5AM–7:30PM
Saturday: 5AM–7:30PM
Shellie Latva
I love OTF, I have never been able to maintain working out in a "gym" and I will never quit OTF of my own accord. The work outs are tough, but the coaches encourage and correct and motivate you to keep going and improve.
Heather Gapik
I love OTF Brea! If you’re looking for a challenging and fun workout that will improve both your body and mind, look no further - just go! And say hi to some of the best coaches and staff around. Coaches Leslie, Stephanie, Joey, and Haley make working out fun. And I like fun!
Sara Collins
I absolutely love working out at OTF Brea! The work outs are always grueling and effective, the music is bumping and the staff is all so supportive and friendly! My favorite coaches are Stephanie, Leslie and Andrew and they always validate me and push me to do better and be my best self. They offer so many class times that work with my schedule and booking is super easy through the OTF app. I also love the heart rate monitors because you can see what your extra effort is doing in your workouts. I highly recommend OTF Brea!!
Hannah Allec
My sister had been raving about Orangetheory for awhile, so I finally decided to give it a try about one month ago! And I'm so glad I did! The atmosphere, music, front desk staff, and coaches are all super motivating. I usually go to Coach Joey's class because he is the best! In the one month I've been here, I have already seen more changes in my body than I've seen going to a "regular" gym for years. I definitely recommend anyone to OTF! :)
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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