Address: 4405 Commercial St SE Suite V, Salem, OR 97302, USA
Phone: +19715997005
Sunday: 7AM–12PM
Monday: 5AM–7PM
Tuesday: 5AM–7PM
Wednesday: 5AM–7PM
Thursday: 5AM–7PM
Friday: 5AM–6PM
Saturday: 7AM–12PM
Phillip Wilkes
I joined about a month ago and I am really glad I did. For too long I haven’t made my health a priority
Tyler Jewett
I joined about a month ago and I am really glad I did. For too long I haven’t made my health a priority. I jumped in with both feet and am enjoying working with my personal trainer, Alec
Kami Blackwell
I spoke with someone on the phone today about classes, then after work went out to club to view, and get more info. I was very excited to join. I was told the first class free to try it, both by the employees and it was stated on the web site. Honestly, I don't really care about the first class being free, as I feel ready to commit to getting in shape. I spoke with a great coach, and viewed the facility and the beginning of one class. The only thing that turned me off is that when I confirmed I'd planned to come back on Thur, for my first (free) class I was told that I must first give them a credit card before my first free class. They said I wouldn't be charged, and I believe them. I was told that the credit card was for the heart monitor they loan you for your first class. The instructor had told me that I didn't have to own, or wear a heart monitor if I didn't want to in order to take the classes. I figured I'd start without one and as I got going would probably make the investment in a heart monitor if I felt I needed it. When I stated that the trainer had told me I didn't have to wear one, I was told that sometimes people walk out the door with the "loaner" heart monitor, and never come back, and if that happens, well the young teenage girl running the desk has to pay for it. I hope not! What horrible people to work for it that is their policy! It makes me irritated. I was about to sign up but now feel disappointed and. I thought I'd found the right place to do business with. Thinking it over now. Not sure I'll join. If you offer a free class - give it to people without any strings attached. And certainly don't hold a teenager responsible for people leaving with your heart monitors, that you insist you must use to take the first (free) class, or use that sympathy ploy story to explain why I need to give you my credit card. Why are all gyms business practices so shady?
Ben Gort
They clean and sanitize everything in between workouts. Everyone working out is required to wear a mask. I feel safe considering COVID. The staff and coaches are amazing. No judgment mentality. Everyone is there to become the best versions of themselves. You don’t “already have to be in shape” to start. There are no yearly contracts. It is month to month. But the thing I enjoy the most are the workouts. I’ve tried working out on my own at home. I’ve tried gym memberships. Orangetheory tops them all. Orangetheory helps me to stay consistent. Seriously, if you’re thinking about trying it out, do it!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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